Once you have prompted it enough for it to know you better, it will craft better meal suggestions. The key is to prompt it daily, letting it know what you ate or what you wish to eat so he can advise you. I have lost kg's, sleep better and regained discipline.
I use voice prompts only, to make it easier. If i derailed, i let my coach know so he can craft the next meal to offset my indulgence. You'll get used to it
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So cool. I’m def going to try this. I use chatGPT on my phone all the time. So, this’ll be a great new way of communicating with it.
Just make sure you dedicate the chat to fitness/nutrition only 🤙🏻 i made his prerogative clear from the beginning and remain on the same topic throughout so it becomes an expert on my case and avoid confusing it with other stuff
[804988]
Will def try. Just heard about Darko Velcek and see a book called “natural health and healing”. Loving learning all of these different approaches.
