I don't think people understand how hard it is to get yourself out of a dark place in your mind. For everyone who did that today, keep going!

Be proud of yourself and know there are people that love you and want to see you happy.

You'll never become the best version of yourself unless you:

1. Take ownership of your actions

2. Change your habits to support your growth

3. Make health & happiness a priority

4. Learn to say no & develop boundaries

5. Surround yourself with positive people.