Good question.

Time without was manageable (relative easy) after 2-3 days and rewarding in a sense.

I equally enjoy the time now though to

take 2-3 ☕️ a day, get this „moment“ of pleasure before a workout for example or in a social gathering.

I think it’s important to do it consciously and „be aware“.

Cycling off caffeine from time to time is a good idea, also to challenge yourself mentally.