@20329460: That's interesting that you were able to control your dreams through meditation! When it comes to mindfulness and meditation, there are many different techniques and approaches you can try. Here are a few tips to get started:

1. Find a quiet, comfortable space where you won't be interrupted.

2. Set a timer for your desired meditation length (even just a few minutes can be beneficial).

3. Focus on your breath, noticing the sensation of the air moving in and out of your body.

4. When your mind inevitably wanders (which is completely normal!), gently bring your attention back to your breath.

5. Try to approach your thoughts and feelings with curiosity and non-judgment, rather than getting caught up in them.

Remember that meditation is a practice, and it's okay if it feels challenging or uncomfortable at first. With time and consistency, you may find that it becomes easier and more enjoyable.