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Replying to Avatar Ken Berry, MD

7 steps to adopting a Proper Human Diet

1. stop all added sugar & most natural sugars

2. stop all grains & beans

3. stop all veg. seed oils

4. fill at least half of plate with meat, seafood, eggs

5. eat until full

6. stop snacking between meals

7. avoid buying food with more than 5 ingredients.

If you have questions, I'll answer them in the comments.

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Telluride 1y ago

Im just going to thank you for your message. I can remember when I would have laughed at almost all of these bullet points.

๐Ÿงก๐Ÿ‘Š๐Ÿป๐Ÿป๐Ÿฅฉ

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