But, humans aren't carnivores, we're omnivores. Agreed most of our modern diets include way too much sugar and are otherwise imbalanced.
We need the carbs (and many other nutrients) in whole fruits and vegetables.
Which carbs are essential?
And which nutrients?
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THERE IS ZERO CARBOHYDRATES NECESSARY FOR HUMANS TO EXIST AND THRIVE, DISEASE FREE MIGHT I ADD
ZERO