The only way I am getting through my sugar addiction is to continuously remind myself not to poison myself.

It's fucking harder because I don't have a bunch of immediate shitty effects when I eat something sweet. No hives, no debilitating brain fog or mental lethargy, no physical effects at all that are immediately observable.

Nicotine addiction was way easier, because it was physically and mentally obvious when I was in withdrawal from nicotine, regardless of how much I may have denied it.

I expect caffeine to be even harder to completely kick in some ways, although I have brought my overall consumption way down without much struggle - because I really don't experience any effects, other than desiring it at times, and possibly (unconfirmed) having some issues getting to sleep and/or staying asleep, but these are very unconfirmed, and caffeine is only one of many factors that *could* be in play. What can I say, life is complex!

But I haven't poisoned myself (with sugar) yet today.

So far I've only permitted myself hot coffee, cold brew coffee, and butter. Steak will be happening soon.

#sugaraddict #carnivore