Is this a good breakfast? ~540 calories & 43 g of protein? https://www.diningandcooking.com/1268307/is-this-a-good-breakfast-540-calories-43-g-of-protein/

#1200kcals #1200kcalsaday #1200kcalsperday #1200kilocalorie #1200kilocalorieaday #1200kilocalorieperday