Know what you want! do you want to lose fat, do you want to gain muscle, do you want to lose weight, do you want to gain weight. An adapted lifestyle, correct nutrition, correct exercises. but above all persevere!
Know what you want! do you want to lose fat, do you want to gain muscle, do you want to lose weight, do you want to gain weight. An adapted lifestyle, correct nutrition, correct exercises. but above all persevere!
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