I don't know why but for the past like 2 years I've just been finding music obnoxious like a disturbing the silence

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I often go for ASMR and white noise when concentrating, otherwise my song matches my mood, just one of 5-6 at most in loop for a couple of days usually.

It's a good idea thanks. Yeah I don't know why music is just too much for me it's too loud it's already crazy in my head I don't need anymore screaming and yelling

Try chill out music or similar, most of the music I listen are without words as they bother me.

Chill electronic or downtempo music is nice for just putting something on and relaxing.