after waking up i am often tempted to check the news and doom scroll.
if you are like me the first step to breaking the cycle is to remember that nothing "learned" from the doom scroll will help you.
none of it is meaningful activity. none of the headlines will improve your day. it is akin to worrying about something that you have no control over.
🙏
I replaced Doom scrolling on legacy social media with Hope scrolling on decentralized social media.
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