I've been writing and thinking for two years now about "rewilding your attention"
That's Tom Critchlow's phrase for decoupling our focus away from the viral stuff that big social-networks algorithms are promoting
Yesterday, I did a talk for Medium Day about it ...
... and this essay summarizes the talk: https://clivethompson.medium.com/a-quick-primer-on-rewilding-your-attention-892af77c7bca
A "friend" link in case you're not a Medium subscriber: https://clivethompson.medium.com/a-quick-primer-on-rewilding-your-attention-892af77c7bca?sk=53ea83f256224aa7044619b1df7c8190