Fiber = sawdust. Completely indigestable by humans; it does nothing but go straight through you, scrape your gut lining like a steel wool scrubber the whole way, and make you shit more.

If you suffer from any gut problem—Crohn's Disease, Ulcerative Colitis, bloating, acid reflux, hemorrhoids, leaky gut, SIBO, etc...

Literally just stop eating fibrous plants and your issues will likely significantly improve, or completely reverse and disappear.