Like putting out the fats with enthusiasm. I would rather walk for miles on a straight line to increase the intensity of the workout, the sense of moving forward instead of standing still gives the feeling of achievement, sometimes I keep going because I have to and so the results get optimized or at least that’s what I’m hoping.
Discussion
Optimizing endurance is great! You can push more forward by increasing incline rather than focusing on distance.
It’s more important to me to maintain a good posture than risking deformation further in life. I am lucky to have variable natural landscapes on my way and I like to obtain healthier results by making best use of them, so I start with jogging down the hill until I reach the sea as a good warmup then I walk on the sand letting the waves reach my feet to enhance the circulation, then I walk
on plain streets until reaching the train station where I take a little break before climbing up the hill and end my exercise by walking up stairs stretching every now and then a long the way or after getting back home. Sometimes I add weight by carrying a shopping bag. I find this less boring than going to the gym and multitasking.