Try these stretches, bro. They should help a little
https://nostpic.com/media/0155373ac79b7ffb0f586c3e68396f9e82d46f7afe7016d46ed9ca46ba3e1bed/4153122ac9f3fe8de50558e5d1b6b4daa2945f84545ff3dffabc8f447c0ca9a9.webp
P.S. I hope you get feeling better nostr:npub1de6l09erjl9r990q7n9ql0rwh8x8n059ht7a267n0q3qe28wua8q20q0sd 🫂
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