The most important supplement you can take

Podcast episode

https://www.buzzsprout.com/2115851/12876998

Join us at CrossFit Garage (woodstock, ga)

Eat real food first

Stop eating entertainment

Supplements only move the needle maybe 1%

Find specific for you items

Fish oil

Start with nutrition, real food, then move.

Yancey at Health Sprout in down town Woodstock

#grownostr

#crossfit

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#realfood