Time to start watching sunrise every AM

Pair it with UV-A rise, which typically happens around an hour after sunrise

You’ll never complain about energy again

Best part is that it’s not a hack, it’s etched into our circadian, diurnal species. Completely free. Damn near effortless once you learn how to go to bed on time. Provides other health benefits as well

Download MyCircadian app to know specific times according to where you live

If it’s cloudy, the principle of waking at sunrise and going outside remains the same