Living it…my LDL is 164, but HDL is 76 and Triglycerides are 67. Easy to maintain body composition, no more osteoarthritis, low CRP and low fasting insulin.
Discussion
Been listening to Gary Brecka. Solid stuff. You’d enjoy. https://open.spotify.com/episode/3IPGysPyS1rrQDZD9pl2zG?si=dMc9rJxcQiKRSVlvKPms-Q