Sea moss is a super food, high in magnesium and potassium- contains 92 out of the 102 minerals contained in the human body. So helps with thyroid, sexual health, energy levels, immunity and respiratory health, nourishes the skin, etc etc
Any reason not to just consume ionic minerals directly instead of obtaining the minerals through the algal plant material?
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I’m not too sure, do you have any recommendations?
If you can tolerate the algae then I'd keep going down that path. Some can't, but I know Japanese people have actually developed the gut machinery to do so over generations, so there is an evolutionary precedent.
