Replying to Avatar SoupBox

I started eating whole foods about 90% of the time. Keeping anything off my plate if it has three or more ingredients. Lost ten lbs. Also stopped consuming sugar, still eat fruits.
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SecondBreakfast 1y ago

Thats great! Fruits are good, lots of water and electrolytes. It's the fake sugar you gotta watch out for

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SoupBox 1y ago

I eat about a cup of fruit - berries or apples - every day or two ... Satisfying.

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SecondBreakfast 1y ago

That's good! I have a crazy sweet tooth but when I eat fruit and honey it seems to satisfy it. Plus my energy seems more stable and I don't crash as much. Apples oranges and bananas are my go to

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SoupBox 1y ago

I pour half n half or heavy cream over a bowl of berries and eat it like cereal or microwave the berries for a minute to create a warm syrup almost with a little cream (once in blue, add honey)

Been my go to mainly

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SecondBreakfast 1y ago

Wow that sounds really good, I'll have to try that! Never thought of microwaving berries like that. I add honey to almost everything nowadays and it never disappoints. Since I've done that I cut out energy drinks entirely, never feel the need for them anymore