Once when my kid at 8 or 9 years I think , he was quite fat and chubby , and other kids say that he’s fat all the time , he did not say anything to me but the nurse school have meeting with me and him for evaluation his body weight . And that point , I knew me and my kid need to do something .

My kid so brave he start jogged even in the rainy day or when I am not able to accompany him then I put him on keto diet , in just duration on 3 month , he is completely transform from overweight to cathegory Normal

Body weight and even further after 6 month become too skinny .

The moral is sometimes we need to hear the truth from others to know what’s wrong with us . Even we end up mad. .