Vitamin K 101 — Essential Basics for Bone and Heart Health
From Dr. Joseph Mercola DO
STORY AT-A-GLANCE Vitamin K is a fat-soluble vitamin necessary for blood clotting, bone health and cardiovascular function. It exists in two main forms: K1 (phylloquinone) found in green leafy vegetables, and K2 (menaquinones) found in animal products and fermented foods Vitamin K2 is essential for calcium metabolism, significantly impacting bone and cardiovascular health Vitamin K2 […]
Feb 11th 2025 10:33pm EST
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