I mean I’m no nutritionist nor doctor but I take these ….. I was told

Use products with

“IFOS 5 Star”

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Nice ill look into it

Anytime brother

Thanks for the suggestions. I bought a gigantic bottle of Kirkland branded Omega 3, but my pal mentioned that I can't just grab any ole bottle of the stuff. Apparently in the States there's not much regulation to vitamins so I need to be more responsible with those purchases.

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Yes, Costco products are not Scientifically proven. Costco is just big in the business and have people who’ll buy with all the diff bottles and colors etc etc etc ….