When you're focused on fitness, every meal counts.

Here's a quick, nutritious meal that hits all the right marks.

I marinated some chicken thighs before heading out and hit the gym.

When I got back, I tossed them in the air fryer for 25 minutes at 400°F—no oils needed, saving thousands of calories.

While I took a shower, the chicken was cooking to perfection.

By the time I was done, all I had to do was heat up some canned collard greens and pinto beans in the microwave, seasoned to taste.

In no time, I had a high-protein, whole food meal with every calorie coming from healthy sources.

Simple, effective, and perfect for busy days!

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https://video.nostr.build/40191ad6ef6e25a378dc8e5e6fbe410962b6324a2bfc2fcdb99eae0735beacae.mp4