End of day 11

Chest and back

Shoulder band warm up

SA cable row 5 @ 55lbs, 12 @ 77lbs, 9 @ 88lbs, drop set 6 @ 99lbs —> fail @ 66lbs

Dip machine warm up

Db bench 5 @ 40lbs, 3 x 12 @ 60lbs

Svend press 15 @ 50lbs, 15 @ 60lbs, fail @ 60lbs

Db rows (chest supported) 10 @ 25lbs, 10 @ 50lbs, 2 x 10 @ 60lbs

Low cable flys 15 @ 15lbs, 2 x fail @ 25lbs

SA Lat pull overs 12 @ 16.5lbs, 12 @ 22lbs, fail @ 27.5lbs

Cable rear delt flys 2 x 20 @ 10lbs

Cable crunch 2 x 15 @ 93.5lbs

Db curls 8 @ 35lbs, 6 @ 40lbs, 6 @ 45lbs

Straight leg raises 3 x 12

Dip machine fail @ 165lbs, fail @ 185lbs