staying with the physical sensations accompanying a strong thought or emotion seems to lessen that thought's or emotion's power over me, making clarity more easily available
stay in the body too
quit being ruled by the wishy washy mind
#meditation #chillstr
I've discovered meditation this year. It is difficult, but not an exaggerating to say it is life changing.
Very true mattybs, I did my first 10 day silent retreat in 2018 been meditating ever since, total game changer for me. ✌️ like a lot of valuable things in life it’s simple but not easy.
You ever heard of Vipassana meditation?
