Tagging #[2] as he may have some ideas on how to push all those for you to follow automatically.
For now I could only recover that list.. which is a first step at least
Discussion
https://heguro.github.io/nostr-following-list-util/ by #[2] is a nostr micro app that can be used to back up and rebroadcast your following list.
Oh wow. Hey #[4] this is exactly what you needed. I tested what #[3] shared and it works. You can resend an old follows list and that’s it