Complex sugar breaks down in the gut (starch) but simple sugar doesn't require breakdown and goes into the blood before digestion.

The problem of "fruit sugar" you're thinking of comes from food combining problems....eating fruit with foods that take longer to digest FERMENTS and creates candida overgrowth because candida then has a JOB to do: clean up your slow metabolic waste!

It's not the sugar, it's the digestion rate when paired with foods that take longer. Then it ALL (bacon, egg, toast and melon) sits and feeds fungus!

*Adding that for those who struggle with candida at a high level of raw foods it is then a regenerative metabolic situation and you need enzyme cleansing and to rebuild organs and glands to reproduce your enzymes.

Gotta share on different levels before someone jumps me

https://void.cat/d/HDN2dZ6AGHbktHLE6pN9wx.webp

#detox #sugar #fruit #cleanse #elimination #health #fruit #regenerate