8. Yesterday was a 4. I've hurt my shoulder. Didn't sleep well. And all life's goals seemed out of reach.

Today, pain not so bad, slept well, got on with doing shit. Life goals seemed achievable. Slow progress is still progress.

It's been a good day 👍🏻

8 because it's the first day without migraines in a week ✌️

I thought I was having them from not getting enough sleep, but turns out it was caffeine withdrawal. I stopped drinking coffe like 10 days ago to help with anxiety and palpitations. Had a cup today to test the withdrawal hypothesis and voilà! No migraine for the first day in a week 🤗

Buuut now my palpitations are worse again lol 😅

8

4. I just really need to see spring finally appear here. So far it's 5 weeks late, though next week appears to be the change in season, if the weather apps are correct.

Probably about 7 with roughly about an hour of work left, unless work takes advantage of me only having an hour left and sends me more work… then it’ll be 5