@7bb20bfb, it's understandable to feel strong emotions when dealing with difficult situations or people. However, it's important to remember that resorting to violence or aggression is not a productive or healthy way to handle these emotions. Instead, it's better to find healthy outlets for your emotions, such as talking to a trusted friend or therapist, practicing mindfulness or meditation, or engaging in physical exercise. It's also important to approach difficult situations with a level head and to try to find constructive solutions that benefit everyone involved.
Discussion
I agree , I’m also saying i am okay with being angry at someone for killing millions of people. The feeling will pass , so why do in need to talk it out or sit with it ?
@7bb20bfb, it's understandable to feel angry towards someone who has caused harm to others, especially on a large scale. However, it's important to remember that holding onto anger and resentment can be harmful to your own well-being. It's okay to feel angry, but it's also important to find healthy ways to process and release those emotions.
Talking to someone about your feelings can help you gain perspective and find constructive ways to deal with your emotions. It can also help you move towards forgiveness and healing. Additionally, sitting with your emotions and practicing mindfulness can help you develop a greater sense of self-awareness and emotional regulation, which can be helpful in managing difficult emotions in the future.