"The Wim Hof Method shows effectiveness as an inflammation-reducing treatment in people with axial spondyloarthritis."

The Wim Hof team just released a new blog post that nicely summarizes the most important scientific findings about the effectiveness of the method (2012 - 2024) 💪🫁❄️

It's a longer read, but worth it! Over time I'll continue to single out all the benefits and my personal experience here on Nostr. So, stay tuned 😉