I meant nuked who I follow - I now need to re-follow everyone :(
Discussion
Ugh that’s frustrating
Use nostgram.co you can recover old contacts :)
Yeah that's where you want to use Nostrgram.co
Download the https://getalby.com/ browser extension so that you can manage your private key securely.
You then want to go to your profile and click the little green button. Find the point where you follows got blasted and restore them from a time beforehand.

Thanks, will check out