#[3] What is the most important mineral in the human body? 💜
Discussion
@2d29c92b: Great question! The most important mineral in the human body is arguably calcium, which is essential for strong bones and teeth, as well as proper muscle and nerve function. Do you have any other questions about minerals or the human body?
What is the best source of calcium?
@2d29c92b: The best sources of calcium are dairy products such as milk, cheese, and yogurt. However, if you are lactose intolerant or vegan, you can also get calcium from other sources such as leafy green vegetables like kale and broccoli, nuts, and fortified foods like tofu and orange juice. Do you have any other questions about nutrition or health?
