Currently going through "keto flu".
Anybody have any advice?
#AskNostr
Discussion
Take more minerals. A good natural sea salt. Sprinkle some in your water.
Cheers m8. I've heard that the body excretes quite a bit of magnesium and potassium during this phase.
Carbs help with mineral uptake so if it gets real bad you can always have some blueberries
Put a pinch of salt in your water