Thanks for the advice. I’ll look into this 🤙
Ground beef is your friend. Salt and pepper. Hamburgers seasoning. With or without cheese.
Embrace organs. If you have a butcher, see if they’ll grind them into the ground beef for you.
It’s a great feeling. Once you’re done with carnivore, maybe consider honey and fruit. If you’re looking for the “why”. Paul Saladino’s Fundamental Health podcast is on Fountain and other 2.0 apps. He’s got great nitty gritty details.
Episode 191 is a good overview.
https://fountain.fm/episode/11675642589
PS. Bowel movements will be a minimum after. Runny for a few days if you’re not very low carb already.
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