Today's Workout - Triceps and Back

Triceps:

4x8 Close Grip Bench Press

4x10 V-Shape Bar Press Downs

4x12 Rope Pull Downs (Slow and Steady)

4x10 Tricep Kick-Backs

3xFailure Diamond Push-Ups

Back:

5x5 Pendlay Rows

4x10 Wide Grip Pull-Ups

4x12 Close Grip Pull Downs

4x8 Seated Single Arm Cable Rows

4x10 Single Arm Cable Pull-Downs

Focus is on strength and details in the muscles. Again avoiding the trypicl bro split of back and biceps to have a nearly fresh in the gym feeling with both muscle groups. Next workout will focus on accessory muscles.