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hodlonaut

Who’s doing intermittent fasting?

I’ve been back on it for a month now, and the results are great.

- Better sleep

- lost fat

- gained strength

- more focus

- more energy

anton 2y ago

Today is the start of a 4 day water fast for me. Intermittent fasting has been something I’ve been doing for about 3 years now, and feels like a natural thing to do.

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Discussion

hodlonaut 2y ago

It feels very natural indeed

spot 2y ago

Is it that you drink only water for 4 days

hodlonaut 2y ago

No, just that you do all your daily eating within a window (for example 8 hours)

spot 2y ago

👍

anton 2y ago

Basically, yea

anton 2y ago

I am indeed only drinking water and coffee for the next 4 days

spot 2y ago

How long are you doing that?

anton 2y ago

Funny enough this is my first time trying this water only for multiple days thing… will report back on how it goes. The idea is to kick off autophagic processes that clean up the body 🧽