Well that’s good to know πŸ’ͺπŸ½πŸ‹πŸ½β€β™€οΈπŸ”₯πŸ’œ

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Great! now l can go back to sleep.

It's been six months since l joined the gym,and still no progress!

I'm going there in -person tomorrow to see what's going on.πŸ€”

Consistency is key. You will never see progress if you’re not consistent with putting in the work and eating real food.