I fully agree with changing your lifestyle instead of dieting.

I think calorie counting is a nice tool, no shame in that. Not sure if you eat nutritious then you won't be fat. May not work for everyone. You may not reach what you want.

Somehow as I am an engineer, I like measurements. If you can measure it, you can improve it.

Also if you do calorie counting for only a while, you will be more conscious about your food choices, which is good. Also if you pay attention to eat nutrious, you might also need to put some effort, so you are not too far from calorie counting.

Being conscious about your food choices are a good option regardless of limiting your daily calorie intake or not. I think the world is at the current state because the lack of consciousness.

I don't see calorie counting as a restrictive diet, or as an evil bad thing. I see it as a way, to keep your weight at your desired level. Also it can help you realize misbeliefs about eating, your eating habbits, etc.

I am not here to convince anyone. I wanted to only talk about the interesting aspect of people, when you do such things.