Nice, very inspirational. I have slowly clicked with small atomic habits and it took me 35-40 years before i somehow finally clicked with it and even though it is a slow improving process i have alread achieved things i could not imagine achieving.
I've decided pretty much to try organise my life about mostly tiny habits. So far i have only been adding. I also gave up a few build-up habits because i did get demotivated with them and saw no longer a use for. My next step would most likely be to find a way to keep track of it better and pick a moment like once every 3 months to evaluate and see if i still have results or if i need to adapt.
It's funny to see where these tiny things can go. It works me better for me to just do these things for a long period and find out if they do me any good.
I learned that smallest possible step on repetition to s vague goal with a set point in time works best for me.