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Anybody recommendations on why and how to fast

Is fasting from 20:00-12:00 enough?

What are the benefits

Does it work good together with weight training?

Great vid to get started :)

This is a good vid on the five day fast

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Btw you don’t have to do a 5 day fast, it goes over the basics of everything

Thanks bro

Lmk if this works

Yo Humble this is a more applicable vid lol

Dr Sung is doing what I’m doing as well.

I do intermittent fasting consisting of 8hr eating window and 16hr of fasting. And, fasting for 24hrs once a week (I do mine every Sunday)