Love this. I'm into 2 out of 4.
Breath work... what do you do? I've been messing around with Wim Hof method, but wondering if there's other methods worth checking out.
Discussion
just the basics done well. Box breathing is what i like
Love this. I'm into 2 out of 4.
Breath work... what do you do? I've been messing around with Wim Hof method, but wondering if there's other methods worth checking out.
just the basics done well. Box breathing is what i like