nostr:npub1m3xdppkd0njmrqe2ma8a6ys39zvgp5k8u22mev8xsnqp4nh80srqhqa5sf and I have been doing this for a couple of weeks, mine are 10-10-10 (10 situps 10 pushups 10 secs of planking; his is more), then all of sudden I see everyone doing 100 pushups a day....so we are both doing it but different variations

I recently added 10 minutes of walking, jogging, running combo

so mine are now 10-10-10-10