Lol. Spend less time on your phone. 👍😎

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This is helpful for all people. I don't use a smart phone. I find cooking and washing the dishes to exacerbate my neck and shoulder issues. I was born with scoliosis so this has been an issue for me my whole life.

Apologies. I feel a touch guilty for my initial statement. I should've asked for prior context. 🫂 I do hope you find some sort of effective treatment for that though. Unfortunately, based off of my knowledge, there isn't any one available, atm.