feel the same way with my allergy to grasses

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Can you tell more about that?

Cause my allergies are getting worse over the last 3 years. Had very mild allergies from 2018-21, after I got Covid (not vaccinated though) my allergies are bad. I’m on a heavy meat and dairy diet already, with some veggies and potatoes.

Any idea, suggestions or experts I can listen to on that?

Your diet sounds similar to mine. I'm trying to follow keto/paleo whenever possible … but I never got covid