This month, my mission is to complete 3,000 push-ups, and if my math holds up, I’m on pace to crush it! It’s my second month averaging 100 push-ups a day, and I’m loving the momentum. My goal is to keep this daily average rolling, paired with consistent walks and stretching. Mobility and strength are everything as we age—vital for staying strong and agile. Take charge of your health and seize the day!

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