Yerba Mate 🧉 is a great tool to support intermittent fasting. Coffee always drives my body to anabolic processes while mate triggers catabolic state. Traditionally, mate is sipped through a straw with a spoon called a bombadilla. The fine particulate matter of mate may irritate your throat, though.

I wrap my bombadilla in a cotton spice bag which helps to filter the mate.

#blog #mate