No gain without pain #nostrides

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Run or bike?

Gravelbike 🤙🏻

Bananas. Holding that intensity for that long on a bike is ridiculous. Is that recorded on Wahoo?

I had a good day 🤓

And yes I use a Wahoo Element Roam with a HR wrist band

bike coastin' ez mode bro, hands free, zoom down the hills like a lazy bullet.