Me and nostr:npub1trr5r2nrpsk6xkjk5a7p6pfcryyt6yzsflwjmz6r7uj7lfkjxxtq78hdpu would recommend watching documentaries by Adam Curtis.

This is “The Power of Nightmares | Part 1: Baby It's Cold Outside” which gave me nightmares.

https://youtu.be/jxBbw13Y3Gc