The latissimus dorsi, commonly referred to as the lats, is the broadest muscle of the back. 🦍🦍🦍

It originates from the lower spine and iliac crest, extends up and out to the humerus.🩻

Functionally, it plays a key role in shoulder adduction, extension, and medial rotation. ➕➕➕

Developing the lats contributes to a V-shaped torso, enhancing the overall aesthetics of the physique by creating a broader and more tapered appearance. ✌🏽

Strengthening the latissimus dorsi is essential for achieving a balanced and well-proportioned physique, particularly in the context of bodybuilding or aesthetic fitness goals. 💯💯💯

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https://video.nostr.build/967ebfce2b2e4d5ccfe6f33f58ffb13627926d7fa4b8e59439654a8bb7f53ea1.mp4